Nutritionists told why it is important to start the day with a glass of water with lemon

Doctors and nutritionists unanimously reiterate that it is better to start the morning not with a cup of coffee, but with a glass of water. With a glass of water with lemon. This drink charges with vigor for the whole day and not only. Find out about other reasons with OXO.

Reason # 1. Body cleansing.
Drinking water with lemon, drunk on an empty stomach, cleanses the body of toxins accumulated overnight. As a result of a complex chemical reaction, the acid-base balance shifts to the alkaline side. Lemon juice stimulates the liver, which better detoxifies, and water leaches them.

Reason number 2. Acceleration of the intestine.
Lemon juice in water stimulates bowel movements, accelerating the digestion of food that arrives during the day. Also, this drink helps with flatulence and constipation.

Reason No. 3. Contributing to weight loss.
To reduce weight, the body needs to be alkalized. All chemical processes are faster in an alkaline environment. Water with lemon supports this alkaline environment. Also, the presence of pectin in the lemon helps reduce hunger.

Reason No. 4. Calming an irritated stomach.
Having gone to bed with a full stomach, in the morning you can wake up with heartburn or bloating. Hot water with lemon juice helps reduce acidity. Potassium salts, in turn, eliminate bouts of nausea.

Reason number 5. Invigorates no worse than a cup of coffee.

Check it out empirically.