Showed what children around the world have breakfast

Breakfast is the main meal. The subsequent work of the whole organism depends on what we fill our stomach with in the morning.

It is very important not to have a snack with simple carbohydrates, for example, sweets, but to fill a plate with proteins, fats and complex carbohydrates, fiber. For example, a portion of porridge, vegetables and meat.

A full breakfast is especially important for children. After all, a young developing organism needs to draw energy somewhere. Therefore, many parents are sophisticated, coming up with all kinds of variations on the topic of a healthy breakfast. But in every country this is done differently.

Find out what children from all over the world have for breakfast. And if you are tired of cereals with milk, scrambled eggs or yogurt, draw a couple of ideas from this collection.