Fitness model showed the most effective abs exercises (Video)
It is difficult to pump up the press and make a relief belly. Professional athletes and people who are competent in healthy lifestyle know this. Including fitness model Zhuzhu Ivanyuk.
The model says that the main path to a beautiful abs is a well-thought-out training program and proper nutrition. One without the other will be ineffective. Moreover, all this should be in the system, and not abruptly.
If you omit the basics of proper nutrition and stop at abdominal exercises, then Juju recommends the following. Visit the gym several times a week and focus on the abdominal muscles. This refers to the selection of exercises, not only dynamic, but also static.
Before starting classes, you should warm up well. You can choose to jump rope, jog or dance warm-up. During execution, you need to monitor the correct functioning of the muscles. Do not forget about stretching and proper breathing.
You can start exercises for the press with 2-3 sets of 10-15 times. After 1.5-2 months, you can gradually increase the load.
According to the fitness model, the issues of increasing the load are individual. Here you need to look at your body. If he is ready, then increase the number of repetitions and complicate the exercises earlier.
The model says that the main path to a beautiful abs is a well-thought-out training program and proper nutrition. One without the other will be ineffective. Moreover, all this should be in the system, and not abruptly.
If you omit the basics of proper nutrition and stop at abdominal exercises, then Juju recommends the following. Visit the gym several times a week and focus on the abdominal muscles. This refers to the selection of exercises, not only dynamic, but also static.
Before starting classes, you should warm up well. You can choose to jump rope, jog or dance warm-up. During execution, you need to monitor the correct functioning of the muscles. Do not forget about stretching and proper breathing.
You can start exercises for the press with 2-3 sets of 10-15 times. After 1.5-2 months, you can gradually increase the load.
According to the fitness model, the issues of increasing the load are individual. Here you need to look at your body. If he is ready, then increase the number of repetitions and complicate the exercises earlier.
