Heroic dream: top ideal plants for the bedroom

Did you know that indoor plants not only decorate the space and are responsible for partially cleaning the air from dust, but also help to improve the quality of sleep? But not all flowers are suitable for this purpose. What plants will help you get rid of sleep problems told professional florists.

According to experts, a properly selected flora contributes not only to a favorable physical condition, but also to a psycho-emotional one. Lavender copes with this task perfectly.

This plant has a pronounced relaxing effect. Lavender extracts are used in many products as a component that relieves stress and strengthens the nervous system. Place the plant pot on your bedside table or lay a bunch of dried flowers on your pillow. Essential oils will spread throughout the room and fill it with a soothing scent.

Another flower that is ideal for the sleeping area is spathiphyllum from the Aroid family. It increases the humidity in the air, as a result of which a person can breathe better. In addition, the flower is safe for allergy sufferers, as it absorbs mold spores that are in the air. To keep the plant comfortable, keep a good soil moisture and place it in a place protected from direct sunlight.

Improves sleep performance with sansevieria from the asparagus family. The plant, which is more often called "mother-in-law's tongue", converts carbon dioxide into oxygen around the clock (unlike most other flowers). Thanks to this, the owner of the sansevieria feels fresh and vigorous after a night of sleep. Mother-in-law's tongue does not need special care: it is necessary to water it only when the soil is completely dry. This happens no more than once every few weeks.

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